Tone and Sculpt - 6 Weeks
6 WEEK SLIM THICK (Tone & Sculpt)
The goal of my 6 week Slim Thick plan is to provide you with the tools to train and nourish your body to BUILD, TONE and SCULPT your body through building lean muscle mass! The coveted hourglass shape includes a curvy lower body, rounded glutes, slimmer waist and a defined upper body. Your workouts are targeted and focused on these key areas with full body exercises to do so. You will receive your program in a PDF guide, there are no live classes and this program is strictly online.
This includes;
✓ 6 Week Gym Training and Nutrition Guide
✓ Beginner, Intermediate, and Advanced options
✓ Strength training, cardio, and full body workout routines
✓ Weekly progression to keep you challenged
✓ Easy-to-follow meal guide