Cookbook

This is a digital Cookbook.

I am so excited to share this recipe book with you all. I have curated a handful of my favorite recipes. This recipe e-book features 30+ healthy, guilt-free and flavorful global recipes, filled with protein-rich ingredients so your training work will NOT go to waste! Whether you're looking to fuel your workouts, maintain a healthy lifestyle, or simply enjoy delicious food, this book has you covered.
Inside, you'll find a diverse selection of cuisines, including: 

✅ West African Classics – Enjoy rich, hearty dishes like jollof rice, and nutrient-packed stews that celebrate bold, authentic flavors.  

✅ Fitness-Focused Meals – High-protein, muscle-building recipes that help you stay on track without sacrificing taste. Think grilled peri-peri chicken, balanced macro-friendly bowls, and energy-packed breakfast options.  

✅ Quick & Easy Comfort Foods – Simple, wholesome meals for busy days, including one-pan dishes, healthy pasta recipes, and satisfying wraps that take minutes to prepare.  

✅ Global Inspirations – A mix of Mediterranean, Asian, and American-inspired meals, from zesty stir-fries and flavorful bowls to guilt-free desserts. 

Also included is a section for Air-fried recipes, Desserts, And tasty treats, you'll never feel like you're on a "diet".