SCULPT is a 5 week online training program starting January 5th!

Designed for women who want to drop fat, grow their glutes, tighten their waist, and tone their entire body without overcomplicating the process.

This program focuses on effective, intentional movements that shape your body from every angle. You’ll train SOFIT style - smart, consistently, and will see real progress by the end of the month.

Whether you’re restarting your fitness journey or leveling up your shape, SCULPT gives you the structure, guidance, and community to stay consistent and see results. 

What You’ll Get Inside SCULPT

• Targeted lower-body workouts to lift and grow your glutes
• Core & waist-focused sessions to help tighten and define
• Upper-body tone routines for balanced, feminine shape
• Fat-burning circuits to help you drop stubborn weight
• Weekly progression to keep you challenged & avoid plateaus
• Private WhatsApp group for support, accountability, and daily check-ins
• Video demos so you never feel lost
• Simple nutrition guidance you can actually follow

What We Target in This Program

• Glutes (upper, lower & side glute)
• Hamstrings
• Quads
• Core/waist
• Shoulders & back for an hourglass silhouette
• Full-body fat burn