5 Week Shred - Fat Loss Guide
I designed this program to specifically target your weight loss goals. The workouts for this program are home based, full body workouts with minimal equipment and strength training. Engineered to boost your cardiovascular fitness while promoting muscle growth, Shred is your path to unlocking peak performance.
✓ 5 Week Fitness and Nutrition Plan
✓ Lose Fat
✓ Minimum Equipment
✓ Efficient 30-60 Minute Workouts
✓ Home Based Workouts
✓ 5 week Meal Plan to Match Your Goals
YOUR WORKOUTS / ACCESS
Your workout videos are not Follow-Along ! This means your exercises are just demonstrated in short, 30-40 second formats. The name of each exercises will be written in this guide as well as number of sets, and rest time. You are required to perform each exercise to the number of sets and reps given.
Your videos are provided as LINKS. To view each video click the image next to the name of the exercise and you will be redirected to view your videos.