The Beginner Program is designed for those who are new on their fit journeys, or have a basic level of fitness (that is, they are able to walk comfortably for 30 minutes) or those who have completed any Sofit Challenge! This is just a provision to basic workouts you can do anywhere to stay fit. For this workout program you will be training 4 days a week for the next 3 weeks. 

This plan is to provide individuals at all fitness levels with a guide, an exercise program that can be completed at home or wherever you feel most comfortable. It is designed to use your own body weight or resistance bands so very limited gym equipment is required.