SCULPT

SCULPT BY SOFIT — 6 WEEK ONLINE FITNESS

SCULPT is a structured 6-week online fitness program designed to help you lose fat, build muscle, get stronger and create sustainable fitness habits whether you train at home or in the gym.

WHAT’S INCLUDED

• Structured Workout Program — A complete 6-week training plan with 4–5 workouts per week, so you always know exactly what to do.
• Home + Gym Options — Choose the version that works best for your lifestyle, equipment and schedule.
• Workout Demonstrations — Exercise demonstrations to help you understand each movement and train confidently.
• Downloadable Training Guide — Your full program in one place so you can easily follow your workouts throughout the six weeks.
• 6-Week Nutrition Guide — Simple guidance to help you make better food choices and eat towards your goals.
• Shopping List + Meal Ideas — Breakfast, lunch, dinner and snack options to make planning your meals easier.